Slow Flow Vinyasa | Online

Service Description

Our "Slow Flow" session is a slower paced vinyasa which incorporates stretching and accessible flowing sequences with longer holds and slower paced movements. A slower flow allows us the opportunity to explore alignment, build strength and stamina as well as improve flexibility and balance. A focus on breath awareness will help calm your mind and relieve stress as you strengthen the mind body connection. The instruction is perfect for those new to yoga and those who are interested in slowing things down. ** A completed waiver form is required to participate in this, and any, GroHaus Yoga class. **